{"id":2526,"date":"2019-11-15T11:04:42","date_gmt":"2019-11-15T11:04:42","guid":{"rendered":"https:\/\/encoremusicians.com\/blog\/?p=2526"},"modified":"2019-12-11T16:55:51","modified_gmt":"2019-12-11T16:55:51","slug":"how-to-consistently-perform-at-your-best-guest-post","status":"publish","type":"post","link":"https:\/\/encoremusicians.com\/blog\/how-to-consistently-perform-at-your-best-guest-post\/","title":{"rendered":"How to Consistently Perform at your Best (Guest post)"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\"><i>Internationally acclaimed clarinettist and <a href=\"https:\/\/encoremusicians.com\/hire\/saxophonists\" data-internallinksmanager029f6b8e52c=\"7\" title=\"Hire Saxophonists\">saxophonist<\/a> <a href=\"https:\/\/samekmusic.com\/\">Victoria Samek<\/a> introduces OPC, a ground-breaking process that integrates performance science with artistic integrity.<\/i><\/span><\/p>\n<p><img data-attachment-id=\"2528\" data-permalink=\"https:\/\/encoremusicians.com\/blog\/how-to-consistently-perform-at-your-best-guest-post\/my-favourite-solo-pic-with-clt-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/11\/My-Favourite-solo-pic-with-Clt-2-e1573816116738.jpg?fit=399%2C399&amp;ssl=1\" data-orig-size=\"399,399\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"My Favourite solo pic with Clt (2)\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/11\/My-Favourite-solo-pic-with-Clt-2-e1573816116738.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/11\/My-Favourite-solo-pic-with-Clt-2-e1573816116738.jpg?fit=681%2C1024&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2528 size-medium alignleft\" src=\"https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/11\/My-Favourite-solo-pic-with-Clt-2-e1573816116738-300x300.jpg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/11\/My-Favourite-solo-pic-with-Clt-2-e1573816116738.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/11\/My-Favourite-solo-pic-with-Clt-2-e1573816116738.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/11\/My-Favourite-solo-pic-with-Clt-2-e1573816116738.jpg?resize=370%2C370&amp;ssl=1 370w, https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/11\/My-Favourite-solo-pic-with-Clt-2-e1573816116738.jpg?resize=270%2C270&amp;ssl=1 270w, https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/11\/My-Favourite-solo-pic-with-Clt-2-e1573816116738.jpg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/11\/My-Favourite-solo-pic-with-Clt-2-e1573816116738.jpg?w=399&amp;ssl=1 399w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/p>\n<p class=\"p4\"><strong><span class=\"s1\">Practice is the most private activity for any musician. <\/span><\/strong><\/p>\n<p class=\"p4\"><span class=\"s1\">This culture of secrecy pervades our musical life, with g<\/span><span class=\"s2\">reat demands and expectations placed on practice to produce successful performances, but often without much consideration given to the process itself.<\/span><span class=\"s3\"><i><span class=\"Apple-converted-space\">\u00a0 <\/span><\/i><\/span><span class=\"s1\">From beginner to experienced performer, a musician is expected to manage the immense complexities involved in creating a practice-based plan of action which will result in a confident and secure performance. This expectation assumes that the musician has developed organisational and analytical skills alongside the emotional awareness and ability to deal with the frustration, confusion and demoralisation that is an inevitable part of learning. <\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">We assume that every musician will discover how to learn and develop the determination that enables them to succeed in their chosen specialism. Personal expectations run high when there&#8217;s pressure to score a high mark, secure a place, or prove self-worth. These factors impact across all learning and performance platforms, and are compounded by the high value placed on \u2018natural intuition\u2019 or \u2018instinct\u2019 as proof that a performing artist has \u2018talent\u2019.<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">As a masters graduate from the Royal College of Music I had a unique opportunity to further research and explore the theories and methods of performance science. R<\/span><span class=\"s2\">ecognising the significance of performance science and its potential to help the player in re-thinking traditional approaches to practice and performance, I have spent three years developing a ground-breaking approach.<span class=\"Apple-converted-space\">\u00a0 <\/span>I am now<\/span><span class=\"s1\"> sharing this work with performers all over the world through <\/span><span class=\"s4\"><b>O<\/b><\/span><span class=\"s1\">rganise &#8211; <\/span><span class=\"s4\"><b>P<\/b><\/span><span class=\"s1\">rioritise \u2013 <\/span><span class=\"s4\"><b>C<\/b><\/span><span class=\"s1\">ommit &#8211; <\/span><span class=\"s5\"><b>The Practice and Performance Process<\/b><\/span><\/p>\n<p class=\"p4\"><span class=\"s5\"><b>O<\/b><\/span><span class=\"s1\">rganise the diverse and often unrelated components, within a task using multiple-choice<br \/>\n<\/span><span class=\"s5\"><b>P<\/b><\/span><span class=\"s1\">rioritise those components into multitasking elements<\/span><span class=\"s6\"><br \/>\n<\/span><span class=\"s5\"><b>C<\/b><\/span><span class=\"s1\">ommit to a thorough and systematic process.<\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"770\" height=\"434\" src=\"https:\/\/www.youtube.com\/embed\/TqdXc2gQ0Yo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">Sports science has revolutionised training programmes for athletes and sports men and women. The performing arts have been left behind. Performance science, although established academically, is treated with suspicion by performing artists \u2013 often accused of extinguishing the flame of inspiration. This misconception prevails among students who dislike the idea of science playing any part in their artistic and creative process. Yet scientific terms such as \u2018accuracy, clarity, objective and method\u2019 are in no way contrary to \u2018creative, imaginative, inspirational and musical\u2019. All are defining terms for artistic endeavour. Therefore it&#8217;s time to put aside prejudices and acknowledge that science in partnership with creativity will maximise a performer\u2019s potential in a balanced and considered way that will endorse spontaneity.\u00a0<\/span><\/p>\n<p class=\"p5\"><span class=\"s2\">Learning to process that knowledge accurately and reliably, with technical skills, fluency and ingenuity, whilst remaining committed and confident, is an enormous undertaking. But this is the reality of the practice and performance agenda. <\/span><span class=\"s1\">OPC proposes <\/span><span class=\"s2\">category headed checklists, each with distinct and separate agendas. The complexities of the practice process will be broken down into more clearly definable elements. Using multiple-choice as a tool of enquiry this is starting point of the OPC process that will develop into highly refined multitasking. Never again will there feel a separation between practice and performance, but instead a\u00a0transparent pathway leading to one powerful and committed process!\u00a0<\/span><\/p>\n<p class=\"p5\"><span class=\"s1\">The OPC Process embraces <\/span><\/p>\n<ul>\n<li class=\"p5\"><span class=\"s4\"><b>U<\/b><\/span><span class=\"s1\">nderstanding from which to Organise \u2013 What you think<\/span><\/li>\n<li class=\"p5\"><span class=\"s4\"><b>S<\/b><\/span><span class=\"s1\">trategies from which to Prioritise \u2013 What you do<\/span><\/li>\n<li class=\"p5\"><span class=\"s4\"><b>P<\/b><\/span><span class=\"s1\">ersonalisation from which to Commit \u2013 What you feel<\/span><\/li>\n<\/ul>\n<p class=\"p5\"><span class=\"s1\">With relevance to teachers and performers at every level, OPC responds to the overwhelming question: \u201cWhere do I start? and \u2018why do anxieties seem to take over?\u2019<\/span><span class=\"s7\">\u00a0<\/span><\/p>\n<p class=\"p4\"><span class=\"s2\">As a sensitive<\/span><span class=\"s1\"> practice mentor and experienced performance coach Victoria Samek offers one-to-one or group sessions using OPC. Her introductory talk will take you on her personal journey combining nuggets from science punctuated by live performance that will leave audiences enthralled. <\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">Victoria can be contacted for booking and inquiries via email: victoria@samekmusic.com<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">Full details of <a href=\"https:\/\/samekmusic.com\/\">OPC course options<\/a> will be available in 2020. To register your interest and receive early booking reduced rates, email Victoria with your contact details.<span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Internationally acclaimed clarinettist and saxophonist Victoria Samek introduces OPC, a ground-breaking process that integrates performance science with artistic integrity. Practice is the most private activity for any musician. This culture of secrecy pervades our musical life, with great demands and expectations placed on practice to produce successful performances, but often without much consideration given to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[222],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Consistently Perform at your Best (Guest post) | Encore Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/encoremusicians.com\/blog\/how-to-consistently-perform-at-your-best-guest-post\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Consistently Perform at your Best (Guest post) | Encore Blog\" \/>\n<meta property=\"og:description\" content=\"Internationally acclaimed clarinettist and saxophonist Victoria Samek introduces OPC, a ground-breaking process that integrates performance science with artistic integrity. 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While there is a basic state pension in the UK, many musicians need to supplement it by making contributions to a private pension pot. For the second instalment of this 3-part blog series on musician's finances, I talked to two financial\u2026","rel":"","context":"In &quot;Musician Guides&quot;","block_context":{"text":"Musician Guides","link":"https:\/\/encoremusicians.com\/blog\/category\/musician-guides\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/05\/thing.png?fit=700%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/05\/thing.png?fit=700%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/05\/thing.png?fit=700%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/05\/thing.png?fit=700%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":132,"url":"https:\/\/encoremusicians.com\/blog\/musician-finance-3-using-an-accountant\/","url_meta":{"origin":2526,"position":1},"title":"Musician Finance 3: Using an Accountant","author":"Jonny Venvell","date":"7th February 2017","format":false,"excerpt":"Ever wondered whether it's worth the money to hire an accountant? Most musicians don't learn much about accountancy while they're in college, so it can make sense to hire a professional to keep your taxes in order. For the third instalment of this 3-part blog series on musician's finances, I\u2026","rel":"","context":"In &quot;Musician Guides&quot;","block_context":{"text":"Musician Guides","link":"https:\/\/encoremusicians.com\/blog\/category\/musician-guides\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/05\/thing.png?fit=700%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/05\/thing.png?fit=700%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/05\/thing.png?fit=700%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/encoremusicians.com\/blog\/wp-content\/uploads\/2019\/05\/thing.png?fit=700%2C400&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":131,"url":"https:\/\/encoremusicians.com\/blog\/musician-finance-1-how-to-get-a-mortgage-2\/","url_meta":{"origin":2526,"position":2},"title":"Musician Finance 1: Getting a Mortgage","author":"Jonny Venvell","date":"7th February 2017","format":false,"excerpt":"Ever wondered how to go about buying a house? Getting a mortgage can be tricky for freelance musicians - with variable incomes from sources that your bank may not recognise - but it's definitely possible. 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In a perfect world, the best musicians would always be the ones out gigging. But in reality, we know that's often not the case. 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